View Single Post
RubyRae
Grand Member
RubyRae has no updates.
 
Member Since: Apr 2017
Location: USA
Posts: 857
5 yr Member
455 hugs
given
Default Mar 15, 2018 at 01:12 PM
 
I personally think it's best to find a therapist that either specializes in trauma or at least has experience with it.My T not only specializes but also has over 30 years of experience.

He tried whatever he thought would help me most.Since my traumas varied so much,so many different types of abuse and trauma,for some it was DBT,some CBT,some ACT(acceptance and committment theray) and everything else in between,even EMDR for one specific trauma.

I was happy he changed things up by what he felt was needed.
RubyRae is offline   Reply With QuoteReply With Quote
 
Hugs from:
Anonymous45390, Wild Coyote
 
Thanks for this!
zoiecat