Quote:
Originally Posted by Bozdickens
I seem to not lose weight when I exercise. I know it’s weird.
But when I exercise on my elliptical for half an hour and eat 1,200 calories, the scale doesn’t budge.
But when I just eat less the scale can move as much as a pound a day.
Why is this?
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Don't have an answer but I do know that weight loss is all about eating and has little to do with exercising. Eat too many carbs and they turn into stored fat. Eat too much protein and it gets passed in urine. Stay away from carbs but give yourself a reward every few days.