Quote:
Originally Posted by Bill3
Awesome Blue_Bird!!
What have you found helpful in going so long?
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Thanks [emoji846]
Mindfulness, trying to eat slowly and enjoy everything I do eat. And relaxation exercises. If I can get past that initial urge to run to the fridge and grab something to eat (when I'm just craving stuff and not actually hungry) I can be okay. Also, I let myself have treats in moderation, I think that's important, and try not to talk negatively to myself if I don't eat "perfectly".