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Old 03-31-2018, 05:50 AM
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Default Re: It has been ____days since I purged.

Quote:
Originally Posted by Bill3 View Post
Awesome Blue_Bird!!



What have you found helpful in going so long?


Thanks [emoji846]

Mindfulness, trying to eat slowly and enjoy everything I do eat. And relaxation exercises. If I can get past that initial urge to run to the fridge and grab something to eat (when I'm just craving stuff and not actually hungry) I can be okay. Also, I let myself have treats in moderation, I think that's important, and try not to talk negatively to myself if I don't eat "perfectly".
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