Hello Owl: I see this is your first post here on PC. So... welcome to PsychCentral! May I suggest you introduce yourself to the general membership on our New Members Introductions forum? Here's a link:

https://forums.psychcentral.com/new-...introductions/

Here are links to a couple of articles, from PsychCentral's archives, on the subject of how to let go of past hurts. Perhaps they may be of some help:

https://psychcentral.com/blog/learni...ys-to-move-on/

https://psychcentral.com/blog/lettin...ful-over-time/

https://pro.psychcentral.com/recover...atic-memories/

I hope you find the time you spend here on PC to be of benefit.