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Old 04-15-2018, 07:24 PM
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Default Re: DBT diary cards

It mostly helped me. Especially distress tolerance skills.

But I was seeing shadows and hearing someone say my name and no one seemed to care. Then I had my first psychosis and they didn't help me cope much.
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Dx:Schizoaffective, Bipolar type.
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lamictal, haldol, Propanalol, celexa
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