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Old 04-16-2018, 10:55 AM
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Shazerac Shazerac is offline
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Shazerac Shazerac is offline
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Shazerac is attempting to contact the mother ship.
 
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Default Re: DBT diary cards

I second the motion on bluebycle’s recommendation! Sounds like a great idea.

I got a DBT workbook a few years back and tried to plow my way through it. It just didn’t resonate for me. I ended up being more stressed out. I stayed away from self help books for a while after that. Maybe I’m in a different place now and it might be different...but my knee jerk reaction to even thinking about is NOPE!
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