meds, meds, meds. I don't know, honestly.
I became anti-meds after a horrible hospitalization. It was a private, for profit facility. They "taught me a lesson" alright. Hell on earth.
I'm now...selective, about my treatment providers and the psych drugs. I also take tons of supplements (Orthomolecular).
There's a lot of abuse going on in psychiatry. Always has been, always will be, especially when you come in low status and/or stigmatized. In my own life, I've seen that having my now higher status, more "comfortable" parents solidly behind me has made a world of difference in how I'm treated. They don't "roll out the red carpet" or anything, but...I get some compassion, some much needed -space-, etc.
I don't have a solid, real answer. Maybe one day the world will move past psychiatry, on to a better way of dealing with human beings with problems.