I like this book, one of the first exercises has you fill out a dashboard where you rank in quarters how well you are doing in work, play, love and health. Anything too low is a red light. I only rated work and play at 25% each because I’m just studying now but I noticed that even though I’m not really working I’m not really playing very well either....I think I need to increase both in the short term, study more but schedule time where I can be free and not feel guilty. Right now I feel like I spend too much time doing nothing, checking pc and Facebook etc....it’s not really play and it’s taking away from time I could be doing something more fun.