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Anonymous45829
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Default May 15, 2018 at 10:28 AM
 
I can't stress enough to inform people on how important drinking water is. Your body will adapt to the sudden increase of h20 and release body fluids that can easily"ground" itself to body fat, making one look bloated.

Our bodies from when we "spawnd" had to hold fluids to survive long periods without drinking water...google that..

So, I left the hospital weighing 80kg and on my own, with the help of 3 bottles of water ($8 for 24) have dropped again to 72.

I feel energized during the day. I forgot what I was going to say lol sorry.

Mum drink water and stay away from Salt and sugar. Healthy food is extremely expensive if you're not interested in making your own tuna and mayo sandwich.

Don't be fooled by fruit. It's loaded with sugar.. read up on that imo

I feel for your struggles but you're obviously determined to make a difference.

Keep smiling
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Thanks for this!
Albatross2008