Yes, I agree with you. That makes sense. I am 177 pounds today. This may not mean anything since it is close enough to my previous weight that can be from the normal day-to-day wiggle in weight. Recently, I am going to exersize today by walking fast up a hill that goes over three quarters of a mile. There are two stretches that are of a bit of a downgrade which allow me to recover to some degree. My system, particularly my legs, is not used to this intensive type of exersize from day to day. This is probably why I cannot perform the same as compared to exersizing every other day. But in time this will change. Later in the evening, I will finish up by walking around my townhome complex at a moderate pace, not pushing myself.