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surfzulu
Member
 
Member Since Mar 2018
Location: Atlanta, Ga
Posts: 34
6
Smile Jun 02, 2018 at 04:16 PM
 
Quote:
Originally Posted by motogypsy View Post
Over the last few months thing have felt as though they have gone down hill, despite all the good things that have happened.

I work third shift, but when I started my antidepressant, I figured out that I could run perfectly fine off of 5-6hrs of sleep and not be tired, but I've hit a really really tough patch of depression and it feels like I can't escape it.

I have trouble pulling myself out of bed, I've let household chores go for days at a time until I force myself to do it, I've had trouble making myself eat, I've had to literally force myself to interact with my family, to go to work, etc.

I have tried to make myself workout but it doesn't hardly ever work, I feel exhausted mentally all day long and its really taking a toll. I have constant headaches and feel overwhelmed by life in general.

At first I thought maybe I'd just gotten lazy, but it's really not even that, because I have all these ideas for stuff I WANT to do, but it's like as soon as I leave my house, I go into this spaced out mood and want to just return home.

I've sat in my kitchen staring out the window for hours...it felt minutes but my fiance sort of shakes me out of it and tells me how long I've been there and I just feel lost. I have no idea for goals or where to start at making changes or what even to do.

I've tried talking to my doctor but he hasn't really been helpful, he's the third one to tell me just to keep forcing myself to do the things I have to and to make myself workout, but when I can't even drag myself out of bed...???? What do I do?

Has anyone experienced this? What did you do to get out of it?

I have applied to plenty of other 1st-2nd shift jobs or any job that would allow me to work during the day because I thought maybe it was just the third shift but I've had no luck. (Not many jobs around here)
I have experienced all of that for years and years. What got me out of it is first and foremost to increase mood and energy MACA root. Non prescription. Has helped everyone I have shared it with immensley. Adjust dosage to your needs. If you get manic talkative or anxietal take less. Not enough uplift more. I started with about a tsp of powder a day. I am 300 lbs. so adjust to body weight. Have noticed no ill effects but some anxiety rarely. Beats the hell out of 22 years of suicidal depression. The lithium stopped the suicidal thinking completely though. such a weight off. Like waking up from a bad dream a long one. I slept at work all the time in my care and missed work all the time. People cant relate cause you physically look fine. Its all a chemical balance issue in your brain. Get maca at Trader joes if one is near you or Piping rock.com the capsules are cheap there. Cheaper and less side effects than prescribed drugs by a long shot. Good luck be patient with yourself it can and most likely will get better. If I can improve after 20 years in the dark hole anyone can. Take care. Try positive affirmations too. One of my favorites is I have an abundance of health, wealth and happiness.
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