I've left my apartment only 3 times this year. The last time was in April. I need to renew my driver's license soon, and it's a lot harder than it should be to work up the courage to go.

Exposure therapy does work, I've gotten over my agoraphobia in the past this way. But I had a few people in my life who got me started, and I don't have that now.

Christopher, if you have someone who you can confide in, and who will go out with you as often as you need for brief outings to get you started...well, I highly recommend that.