Sugar free candy, protein bars, fiber bars. Oh yeah. Stay out of the swimming pool this weekend! You wont be able to "trust" your farts.

Also, ya know, its like our mothers had ONE JOB, and that was to toilet train us? That also means to teach us how to eat so we poop regular and get on with our day!!! I was constipated most of my adult life. I finally figured it out. Like when i was 60. You wanna get it done before that!