I have been able to remove some of the unhealthy snacks from my food plan, but I still have trouble with rice. I feel like I don't eat right if I don't have a lot of rice on my plate. I've tried several things, even using a small plate so I can't put too much rice, but I end up having a second serving and still eat a lot.
Do you have any tips for me? How do you avert your mind from the rice?