View Single Post
Esmme
Member
 
Esmme's Avatar
Esmme has no updates.
 
Member Since: Mar 2018
Location: California
Posts: 167
5 yr Member
6 hugs
given
Default Jun 18, 2018 at 10:29 PM
 
I have been out of the hospital for about two months now,
I am just now getting a psychiatrist and now a possible therapist.

My psychiatrist is trained in CBT and recommended it for my schizophrenia...

She would be both my psychiatrist and my therapist.

I don't know how I feel about it. I've never done CBT before.

I've taken a year of DBT and it helped a little...
Is CBT like DBT at all?
Esmme is offline   Reply With QuoteReply With Quote