I have been out of the hospital for about two months now,
I am just now getting a psychiatrist and now a possible therapist.

My psychiatrist is trained in CBT and recommended it for my schizophrenia...

She would be both my psychiatrist and my therapist.

I don't know how I feel about it. I've never done CBT before.

I've taken a year of DBT and it helped a little...
Is CBT like DBT at all?