Jun 23, 2018 at 09:21 PM
7+ miles of paddling in wind and waves. Strava awarded ne 1228 calories and I edited it down to 900.
2563 calories. Lots of cookies and some cake plus fruit, grains and protein. No veggies today; need to work on that. I may go have half a cup of sweetened almond milk before turning in for another 30 calories.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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