Thread: It's weird
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yellow_fleurs
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Member Since: Jun 2018
Location: US
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Default Jul 07, 2018 at 08:36 PM
 
I agree that eating regularly helps this. When recovering from anorexia I would cycle through periods of bingeing and restricting. For me it also helped to incorporate protein and/or healthy fat into my meals. These helped keep my blood sugar stable I think, and keep the urges to binge at bay. Eating healthy snacks helped me, too.
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