Hi everyone. I just want to get some feedback from you all. I've been taking Trazodone off label for insomnia for almost three years. I have my pdoc's approval to discontinue and try other alternatives for sleep (before, if it happens, using medication therapy for sleep again).

I'm wondering if anyone has any advice on natural sleep remedies that they've used that I could do some more research on? Any advice really would be helpful on how you've dealt with rebound insomnia. The book Mind Over Meds by Andrew Weil MD has been helpful, but I want to hear from people who've been through (or are going through) it themselves.

If you couldn't tell I'm a little nervous about it! But I'm willing to do this slowly. I will also see my pharmacist for a medication therapy management session.

Thanks all!