Jul 08, 2018 at 08:41 PM
After approximately 15 years of taking a whopping dose of ambien and benzodiazepines every night, I have freed myself from them only using it from 0-2 times per week in very small amounts. I used calcium and magnesium in a 2:1 ratio. I used 600 mg and 300 mg respectively and it really helped. I had minimal problems with rebound insomnia.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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