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Easysail
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Member Since: Jun 2018
Location: Somewhere
Posts: 27
5 yr Member
8 hugs
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Default Jul 12, 2018 at 02:45 PM
 
Since I was diagnosed with depression a few years back, I started overeating to kill the emotional pain and emptiness I was suffering from. Now I’m not obese but I’m clearly overweight which is negatively affecting my self esteem. I’m still suffering from depression up until now and every time I try to eat healthy and lower my caloric intake I don’t last more than a few days only to relapse very soon and get back to binge eating whenever I feel angry, sad or depressed. I don’t know what to do. I read a lot of articles online about mindful eating but like I said I don’t last more than a couple days doing so. I did try to go on different diets but the same thing would happen over and over again. It’s just become a hard habit for me break to indulge in food. Does anyone here have a success story about overcoming binge eating while being depressed?
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