I've read that caffeine can be an issue. I stopped drinking it a while back and I've seen no improvement. I certainly am active with myself, and I've also tried not being active with myself.

Unfortunately neither of these saw any decrease, in fact it increased when I stopped interacting with myself.

This is so frustrating [emoji24]

🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲