Thread: EMDR
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possum220
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Default Jul 28, 2018 at 08:50 PM
 
I haven't had this kind of therapy but wanted to let you know that some-one is listening. Can you contact the person who did the therapy and ask if this is normal and maybe get some suggestions of what may help you.
Is there any thing you can do to self soothe? Doing something calming and pleasant.
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Thanks for this!
guilloche