Hello MermaidLove: I believe this is your first post here on PC. So... welcome to PsychCentral! I hope you find PC to be of benefit.

There are of course forums, here on PC, dedicated to the subjects of depression & anxiety as well as to bipolar disorder. Here are links to these forums:

https://forums.psychcentral.com/depression/

https://forums.psychcentral.com/anxi...c-and-phobias/

https://forums.psychcentral.com/bipolar/

And then here are links to a bunch of articles, from PsychCentral's archives, on the topics of managing depression & anxiety, & living with bipolar disorder, as well as (since you mentioned your therapist recommending SLAA) some articles related to the topic of sex & love addiction:

In-Depth: Living with Bipolar Disorder

10 Small Steps You Can Take Today to Improve Bipolar Disorder

https://psychcentral.com/lib/living-...ression/?all=1

https://psychcentral.com/lib/15-smal...iety-symptoms/

https://psychcentral.com/lib/top-10-...dium=popular17

https://psychcentral.com/blog/the-pr...on-withdrawal/

https://psychcentral.com/blog/workin...-love-addicts/

https://psychcentral.com/blog/do-12-...dium=popular17

https://psychcentral.com/blog/tellin...sex-addiction/

https://psychcentral.com/blog/the-12...s-in-recovery/

My best wishes to you...