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downandlonely
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Member Since: Mar 2018
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Default Jul 29, 2018 at 07:55 PM
 
Sticking to a regular sleep schedule is important, but it must be hard to do when your husband won't enforce it.

About melatonin, it's not really like a drug. It's a hormone that occurs naturally in the body, I take 3 mg at night sometimes and it helps.
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