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Letting go of anger
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Skeezyks
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Aug 12, 2018 at 02:14 PM
My go-to practice for this sort of thing (& I harbor a lot of... how shall I phrase it... "free-floating" anger)
is the practice of compassionate abiding. Here's a link to a description of the practice in case you're not familiar with it:
Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything
And then also here are links to some articles, from PsychCentral's archives, that offer tips regarding how to address anger concerns:
6 Steps to Manage Anger
Tips for Coping With Your Angry Behavior
Dealing with Anger Constructively
Angry All the Time for No Reason? This Might Be Why
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