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Originally Posted by AlwaysChanging2
All the time sweety. Depersonalization and derealism goes hand in hand, even though through our DID we live in it...but Dp is much more on a personal level that is just so freaky...it’s like body parts become non mine....it might as well be a tree limb.
How does yours feel hon?
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I first entered the frightening world of DP at 14 and have had it 24/7 for thirty years. I also don't see why it's often titled depersonalization/derealisation when I can tell you from living with it, it's one thing. It's usually caused by constant or ongoing anxiety from some sort of stressor or by a trauma endured. I'm seeing a therapist now who deals with this using EMDR. I was interested in finding others who had this.