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Old 08-22-2018, 12:06 PM
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Default Re: In Session Today: Part V

T and I talked about an issue that I needed help with. He helped me sort out some things. I brought up the issue that I am stuck on, but we didn't talk about it much. I am trying to not stress about it as it won't help anyway. I have scheduled two sessions a week because I am anxious about upcoming events. This includes issues at work and the fact that T is going on a month-long vacation. He told me that I can email him while he is gone, and I am thankful for that. I'm not sure that I actually need the extra sessions. However, it helps the most when I am in between sessions. It helps me feel safe that if something really bad happens, that I already have a few sessions scheduled. So, it's like just having the sessions available that helps me stay calm. It helps to know that even if people at work don't understand me, that I do have someone who does.
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