Quote:
Originally Posted by Calla lily12
When that happens, I keep saying "I am here" as sort of a grounding thing.
I wonder if not recognizing oneself in childhood photos has to do with dissociation??
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Since having therapy for it and reading a book regarding DP there's no way to think your way out of it. The more you think about it or try to tell yourself something it makes it worse. I'm seeing someone trying Acceptance and Commitment Therapy ACT.