I debated whether to call this thread "Eating Well" instead. But I am personally good with Healthy Eating. So there it is.

I have lately been finding it difficult to eat healthy!! I try. But lately, I have not been wanting to cook or prepare meals (veggie pizza, veg. stir fry, salad). I dread it! I think it would be helpful to talk about, and starting this thread feels right.

I once belonged to a wellness group. It was around 8 weeks long, and we met every Monday for an hour. It was so helpful. We exercised, we talked about health and wellness, and we wrote down what we ate in a food journal, which I actually found really helpful! I also do find that what I eat really affects my mood!

I have heard that adding in foods, instead of trying to take away, is helpful. Does anyone know about this?

I used to strive for 5 (strive to have at least 5 servings of fruit / vegetables in your diet each day). I'd really like to get back into this! Hearing about diseases that may be prevented by healthy diet, helps motivate me, too.