Thread: Healthy Eating
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Anonymous50384
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Default Sep 17, 2018 at 09:09 PM
 
Quote:
Originally Posted by Blue_Bird View Post
That's great! I've never had veggie pizza before but want to try it sometime.

I had coffee today and just put cream in it with no sugar. Not exactly "healthy", just trying to make some small changes. Also, I made a nice dinner last night and half my plate was vegetables
I really think it's important to not judge ourselves for "not eating healthy." We are all in different places and doing our best, and giving ourselves what our bodies feel they need. I kind of gave myself a hard time for putting that I ate broccoli cheese soup. It is not healthy (though, I mean, there is broccoli ). But I did eat it, and it was good, and my goal is NOT to cut out all the unhealthy stuff. Perhaps become more aware of what I need and want, and cut down, yes. I heard coffee can be healthy. And good for the heart or something?

I am reading a book about intuitive eating called...wait for it...Intuitive Eating. I just started it but its a book I've heard many good things about.
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Thanks for this!
Blue_Bird