4319 steps. I ran 1.96 miles. A new speed record of 6.13 mph. I have burned 242 calories. This means a target of 2442 calories. I have consumed 2479 calories. This is an overage of 37 calories which works for me.

I am having a new problem which I have already commented on briefly in the pasr. I am not getting as much of a cardio workout. My heart rate maxes out before this, even when I can go further. I decided to now go for endurance. This will prolong the cardio workout before maxing out my heart rate. So my first goal is to pace my running in order to cover two miles nonstop, except for a couple jntersections. I am not going to try for any personal records right now. I am going to slow down a bit.

PS I think I lost my glasses when I bent down at an intersection to recover from a run. I hope this does not turn out to be true.