I am painting myself into that old familiar corner - I won't have reasonable dinner calories left unless I paddle. The good news is that it's pretty much a certainty that I will paddle today and that I will go to the gym in the morning. Also I still have my base set to 1500. I do need to get down to see a weight below 155 just so I will stop being so paranoid. I worry a lot about gaining significant weight back in the long run, but have a really hard time with the day to day discipline. I almost wish I had still been 160 or been 159 or so this morning. I would not have snacked so much if I felt like my weight was really back up at 160 again. I need to learn to have discipline without panic.