I have walked and ran for 4.31 miles. I have burned 412 calories. So my target is 2612 calories. By the end of the day, I should have consumed 2605 caloriez. I had to resort to Cocos Dutch Apple pie to consume in calories what I have burned. I am still going to be a couple hundred short. I may not be able to eat more than what I already planned to eat. Buttered popcorn has just “popped” into my head. Orville Redenbacker. Good stuff.

PS As a*n*a*l as I have become over exercise and diet, soon you will probably find me ordering body fat calipers. LOL I see Amazon has them. They are inexpensive too!