My Support Forums - View Single Post - Lack of sleep is making me anxious and very nervous

mote.of.soul · Sep 25, 2018 at 06:45 AM

For sleep I used to use ear plugs. Just total silence and all you can hear is your breathing. I found it soothing and I'd fall asleep pretty quick, and stay asleep. Combined with near total darkness as well. Good.

mote.of.soul Legendary Member Since Jan 2018 Location: New Zealand Posts: 13,185 (SuperPoster!) 6 22k hugs given	Sep 25, 2018 at 06:45 AM For sleep I used to use ear plugs. Just total silence and all you can hear is your breathing. I found it soothing and I'd fall asleep pretty quick, and stay asleep. Combined with near total darkness as well. Good.
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