Quote:
Originally Posted by downandlonely
I'm sorry xmascarol. If the lack of sleep is a regular thing, you may want to see a doctor.
As far as natural remedies, there is melatonin and I believe Valerian root works as well. I tried melatonin, and it didn't really work for me. I haven't tried valerian.
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I have told both of ,my doctors I cant sleep and neither one of them just said oh you cant . They wont do a darn thing,it gets to be so frustrating,