So my husband is a highly emotional person. He is struggles in and off with depression and is generally a sensitive person. For most of our marriage I've been able to help and support him through his mood fluctuation while not taking them on myself but recently I've lost whatever emotional shell I had that protected me from taking on too much. I've been struggling myself lately with anxiety and low levels of depression so when he's feeling depressed my anxiety and depression skyrocket. Neither of us have any real friends or family to turn to for help. I can't talk to him about this since it would just make him feel worse but how am I supposed to help him cope when I'm having trouble coping myself?