Quote:
Originally Posted by MissyMarie
What helps you fall asleep?
I've tried everything besides sleeping pills .... my dr has yet to prescribe me anything for my sleep.
Need suggestions on how to stay asleep...
|
is the room quiet and dark?
I find the louder it is (either in the room or outside), the more likely I am to become stressed and irritated
also do you have a newesh matress
if you've had the same one for years it may be time to get a new one