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zapatoes
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zapatoes Looking for my way
 
Member Since: Sep 2018
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Default Oct 06, 2018 at 03:45 PM
 
Don’t worry about day to day weight differences of a pound or two unless have health concerns such as kidney disease or congestive heart failure where increased weight is a health concern. Focus on long term goal of healthier habits such as cutting back on empty calories such sweetened drinks, eat less fast food, and gradually increase walking on a daily basis. Short term goals are good to help make changes for the long term and can include this week make a goal of fast food once or twice and healthier or homemade foods more often. Add fruit once per day if previously not eating it all for a goal on the second week.
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