Don’t worry about day to day weight differences of a pound or two unless have health concerns such as kidney disease or congestive heart failure where increased weight is a health concern. Focus on long term goal of healthier habits such as cutting back on empty calories such sweetened drinks, eat less fast food, and gradually increase walking on a daily basis. Short term goals are good to help make changes for the long term and can include this week make a goal of fast food once or twice and healthier or homemade foods more often. Add fruit once per day if previously not eating it all for a goal on the second week.