i want to share with u and the rest of the group what is helping for me.it is called reflexology or accupressure for anxiety,insomnia,allergies, pain,uti,s,pretty much anything u can think of we have meridians in our b ody that can be reflexed or stimulated to calm urself.i am always negative about stuff like this.i believe in a pill or logical things.but i have to say that this stuff is real and really works.just go on google and type in accupressure for anxiety and it will come up i think there are 9 or 12 meridian points on ur body that u can stimulate for anxiety.go check it out and the key is to breathe in through ur nose and out through ur mouth and slowly.get ur breathing under controle while holding pressure on the key point only for a minute or until u feel ur pulse in ur foingertip.that means that energy is flowing through that meridian point.u can do this 2 or 3 times a day and it will work.its amazing guys.