I've finally worked up the courage to make an appointment with a doctor. I've been having various mental health problems and am very anxious and unsure of how to explain my issues.
I have spoken to professionals before (years ago) but they have already had a general understanding of my problems and I would just be answering their questions.
Having to go to someone and immediately explain myself is very intimidating

Any tips/advice for talking about/explaining your mental health issues would be greatly appreciated!