Quote:
Originally Posted by eskielover
that DBT section I wrote about helps organize thoughts & helps go through best ways of oresenting them to get your needs met.
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Thank you very much for telling me about this, I've never heard of this method before. It sounds very helpful, will definetly be trying it
(DEAR MAN for those who haven't heard of it -
https://www.mindfulnessmuse.com/dial...-what-you-want)