Oct 14, 2018 at 07:05 AM
Quote:
Originally Posted by Marylin
I am attending my second yoga class on Tuesday,but the diet isn't going too well so far.I have not been able to stick to 1000 calories a day,it is too few calories for me,so might have to rethink things.I have cut down on potatoes,I am eating less cheese and I have stopped pepsi and coke and stuck to carbonated water.That is an improvement as I was drinking pepsi with my meals.I haven't entirely resisted desserts.But keeping the yoga up will be an achievement.
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1000 is too little for anyone. 1200 is the recommended healthy minimum for a sedentary woman and it should be higher if active to reflect additional calories burned.
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