Oct 14, 2018 at 07:34 PM
I am still here. It has been a few days of no exercise. Not good. Things to do and chilly outside. I should of exercised anyway. I will weigh myself tomorrow. My target is 2200. I have consumed 2204 calories today. I will definitely exercise tomorrow.
@UpDownAround:
[snip]
“but I am also going to spend a little time figuring out a good routine using what I have as a "home gym" - TRX, a kettlebell (18#, I think), a small selection of dumbbells, pull up bar and exercise ball.”
[snip]
This sounds interesting. What equipment do I need? Is this equipment also at the fitness center? What kind of routine do you use to exercise the individual muscle groups? What is a “TRX”? Exersize ball?
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Dx: Bipolar I, ADD, GAD. Rx: Fluoxetine, Buproprion, Olanzapine, Lamictal, and Strattera.
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