Oct 16, 2018 at 05:30 AM
I was over 500 below goal yesterday because of all the exercise. I weighed in at 157 this morning. I will do some TRX circuits at home today and try to step up the intensity a bit.
EDIT - A little touch of vanity...
I have gone up a few pounds from the low I hit, but have stayed in maintenance range. From looking in the mirror and from how clothes fit, it's not fat, it's muscle. This makes me feel a bit better about that gain. I still want to trim back down a little; abs are starting to show.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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Last edited by UpDownAround; Oct 16, 2018 at 07:57 AM..
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