Hi Cookie, the first thing I had to do for my binge eating was not to have the binge food in the house. I don't buy them anymore. I became diabetic from my incorrect eating habits and so am on a diabetic lifestyle change now. It really helped me to see a professional about how to eat, what to eat and how much. I suggest a dietician. I eat low carbs, low fat, lots of veggies that I cut up and keep in storage bags in the frig. I really need to exercise but am in so much pain when I do that I stop. I will try to get back to it by easing into it with youtube beginner's exercise videos which I have used before and found helpful. I hope this helps.

Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,