I'm currently in therapy for grief, if that's what you mean. I think it's definitely helpful but it depends on what you need I think. I'm currently trying to process my grief 2 years after losing my brother because I didn't process it at the time. For me, I've disassociated and relearning that feeling emotions is okay and how to deal with them in a healthy way. It's been frustrating because I don't see much of an improvement, I just feel crappy all the time but my T told me that it's going to feel worse and then get better.

It might be good to talk it out loud whether it's one on one or in a group. It sort of helps being around people that understand what you're going through, instead of getting the pity eyes from those that don't quite understand. It doesn't hurt to try and see if it works for you?