I have a lot of anger and my therapist agrees, but I don’t know what to do about it in therapy. For example my therapist will ask me what I am angry about. A lot of times I am just angry without a reason. My therapist will ask me to step away from the anger and see what it is trying to tell me. That is about all I have gotten from our discussions on anger. Has anyone else had better success? What kind of work did the therapist do that you found helpful.