Hello emilyco: I see this is your first post here on PC. So... welcome to PsychCentral. One additional forum, here on PC, that may be of interest would be the psychotherapy forum. Here's a link just in case you haven't already found it:

https://forums.psychcentral.com/psychotherapy/

You may also find the other treatments forum to be of interest:

https://forums.psychcentral.com/other-treatments/

And then here's a link to a dozen articles, from PsychCentral's archives, that hopefully may be of interest:

Living with Depression: A Guide for Coping with Depressive Feelings

In-Depth: Living with Depression – Psych Central

9 Ways to Take Care of Yourself When You Have Depression

https://psychcentral.com/blog/7-ways...al-depression/

https://psychcentral.com/blog/7-more...dium=popular17

https://psychcentral.com/blog/how-to...-without-meds/

https://psychcentral.com/lib/how-to-...panic-attacks/

https://psychcentral.com/lib/6-ways-...ocial-anxiety/

https://psychcentral.com/blog/7-ways...dium=popular17

https://psychcentral.com/lib/the-hea...of-journaling/

https://psychcentral.com/lib/how-min...of-depression/

https://psychcentral.com/blog/using-...o-reclaim-joy/

I hope you find PC to be of benefit.